How to Lose Weight from Hips and Thighs at Home

Lose weight from hips and thighs can easily achieved using a combination of exercise and diet. Maintaining your shape and also the right diet also cause the reduce other parts of your body. Inappropriately, there is no food which can be target just the fat on your hips and thighs, or any part of body. The only way to reduce that is you realise yourself that you need to eat with weight loss in mind; tit means you have to skipping your calories intake by 250 to 500 daily. So that you can get rid of some lose weight from hips and thighs with the help of  some exercises and diet plan.

Lose Weight from Hips and Thighs

You can easily lose weight on hips and thighs by following a regular diet plan along with some basic exercise.

Basically, you can eat any food you want as long as you’re staying within your calorie. You will be properly fit you are taking fewer calories than your body burns & lose weight from hips and thighs.

Consume a variety of foods that provide enough nutrients like protein and fiber without too many calories. This will help you stop taking extra calories and satisfy your hunger.

• Start your diet by taking whole grains, like brown rice, oatmeal, whole-grain bread, whole-wheat pasta. Take pulses such as peas, beans and lentils.

• Include proteins like skinless poultry, beans, eggs, fat-free or low-fat dairy in your diet.

• Try to avoid beef and extra oily meal and eat sea food instead.

• Eat fruits and vegetables, particularly fiber-rich varieties like apples, potatoes, berries.

Try to walk and move when you are watching television or listening movies. Besides taking proper meal also follow a regular exercise plan.

Losing thigh fat can be easily done with a combination of diet and exercise. Maintaining your shape and eating right also cause the loss in other parts of your body. If your thighs are a little less active than you want them to be, it’s not a problem. In order to remove some of that flat, some exercises will switch the fat with muscle & lose weight from hips and thighs.

There are many different exercises following the same basic principle that will help you to lose weight on hips and thigh.

Squats:

Make your legs and shoulder width apart. Lower your hips to the ground until these are in line with the ground. Do it daily in sets, giving each set 7-8 seconds.

Squats with Ball:

Place the ball against the wall with your lower back tightly pressed against the ball. Make your body just like you do the regular squat.

Lunges:

Use 5- 8 pound dumbbell in each hand, lunge forward with left leg first and bring the right leg knee about an inch above the ground. Do this in 3-4 sets. In each set do at least 10 lunges. Do the same with the other leg.