10 Slimming Weight Loss Smoothies

10 Slimming Weight Loss Smoothies

   The best weight loss shakes to help you shed unwanted belly fat and lose weight.

Sip up, slim down

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.  (Looking to conquer your weight issues? Prevention has smart answers—get a FREE trial + 12 FREE gifts.) 

Mango Smoothie Surprise

SERVINGS: 1

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

• COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
• Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.
• NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
• MORE: 29 Awesome Avocado Recipes

Blueberry Smoothie

SERVINGS: 1

1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flax seed oil (MUFA)

• COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flax seed oil.
• NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

SERVINGS: 1

½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
4 ice cubes

• COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.
• NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Vanilla Yogurt and Blueberry Smoothie

SERVINGS: 1

1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

• COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
• NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium

Chocolate Raspberry Smoothie

SERVINGS: 1

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries

• COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
• NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium
• MORE: Flat Belly Chocolate Desserts

Peach Smoothie

SERVINGS: 1

1 c skim milk
1 c frozen unsweetened peaches
2 tsp cold-pressed organic flax seed oil (MUFA)

• PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flax seed oil.
• NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Lemon-Orange Citrus Smoothie

SERVINGS: 1

1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flax seed oil (MUFA)

• COMBINE milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flax seed oil. 
• NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

Apple Smoothie

SERVINGS: 1

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice

• COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
• NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

Pineapple Smoothie

SERVINGS: 1

1 c skim milk
4 oz canned pineapple tidbits in juice
Handful of ice
1 Tbsp cold-pressed organic flax seed oil (MUFA)

• PLACE milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flax seed oil.
• NUTRITION (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

Strawberry Smoothie

SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flax seed oil (MUFA)

• COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flax seed oil.
• NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium